A set of pearly white teeth can make anyone appear younger and more attractive. Having beautiful smile is very important because your teeth are the first thing people notice about you. They are a sign of confidence, but there are many people who avoid smiling in public because they are worried about the poor color of their teeth. Teeth can become yellow due to hereditary factors, aging, excessive consumption of coffee, tea and cigarettes or poor dental hygiene.
Nowadays, there are many different teeth whitening methods and people often seek professional help, but such treatments can be very expensive and unpleasant. Plus, they don’t always bring the desired results and can damage tooth enamel. You can naturally whiten teeth at home with some kitchen ingredients that can help you get rid of yellow teeth.
According to experts, if you want to have pearly white teeth you need to eat vegetables that clean the teeth, such as cauliflower, celery, carrots, and green beans. These foods not only clean the teeth during chewing but also stimulate the secretion of saliva which helps to neutralize the acid and protects tooth enamel. Dairy products with a high content of calcium are necessary for the maintenance of strong, healthy and white teeth.
So, if you want to have a beautiful sparkling smile and want to know how to naturally bleach your teeth, we recommend you to try out these cheap but effective natural remedies!
List Of Diy Natural Teeth Whitening Methods
Strawberries contain malic acid which is great for dissolving red wine, tea and coffee stains on teeth. They are also rich in vitamin C, which will make your teeth whiter. To make this mixture, simply mash up one or two strawberries and rub this yummy paste on your teeth gently. Leave for three minutes and rinse well afterwards. If done twice or thrice daily for a few weeks, you’ll be able to see the amazing results.
Baking soda is one of the best kitchen ingredients you can use to get rid of yellow teeth. Mix a quarter teaspoon of baking soda with toothpaste and brush your teeth with this mixture. Rinse your mouth with warm water and repeat this process once or twice a week. This will help remove plaque and make your teeth pearly white.
Strawberries and Baking Soda
Another great option is to mash up one or two strawberries and add a teaspoon of baking soda. Spread this mixture onto your teeth and let it sit for five minutes. Then, rinse out your mouth and brush your teeth with regular toothpaste to get rid of any residue. This is an effective natural method of teeth whitening, but shouldn’t be used too often.The acid in the paste can cause your teeth to erode and will make them more susceptible to staining.
Lemons can help you to get rid of yellow discoloration and make your teeth sparkling white again. Mix together a few drops of lemon juice and salt and rub the mixture onto your teeth and gums. Leave it on for a few minutes and rinse your mouth with water. Repeat this twice daily for about two week if you want to get rid of the yellow tinge. Gargling with lemon juice and scrubbing your teeth with lemon peel can also help to whiten teeth. However, keep in mind that the frequent use of lemon can ruin tooth enamel.
The mild bleaching effect of hydrogen peroxide can help make your teeth white. Just rinse and gargle with a mouthwash that has hydrogen peroxide, but make sure not to swallow any of it. You need to use hydrogen peroxide with caution because it can make your teeth sensitive and irritate your gums.
Baking Soda and Hydrogen Peroxide
Make a paste of baking soda and hydrogen peroxide and brush your teeth with the paste. Then brush your teeth again but with a toothpaste. Hydrogen peroxide is an antibacterial agent which works great as a mouth and gum cleaner. This mixture will whiten your teeth and keep your mouth free of germs.
Baking Soda and Lemon
If you mix baking soda and lemon you will certainly have a beautiful and bright smile. This is one of the most popular and effective natural remedies for teeth whitening. Mix a little bit of baking soda with lemon juice and brush your teeth with this mixture. If used too frequently, it can damage tooth enamel, so don’t brush your teeth with baking soda and lemon more than once a week.
Orange peel will also do the trick of whitening your teeth. Rubbing your teeth with fresh orange peel regularly will reduce the yellow tinge that accumulates on your teeth. Rub orange or lemon peel over your teeth every night before going to bed. The orange contains vitamin C and calcium that will fight germs in your mouth through the night.
Activated charcoal is carbon that has been treated with oxygen. Activated charcoal is used for a number of applications because of its detoxifying benefits. The charcoal also works as a great natural teeth whitener. Mix charcoal with a small amount of water and apply the paste all over your teeth. Leave this mixture in place for a few minutes and rinse with water thoroughly.