Walking and jogging are good for you on so many levels. You may think that it sucks to have to wake up early for work or school, without having to go for a walk too. But if you manage to put the laziness aside and go for a morning run or walk every day, your mind and body will thank you. Moderate physical activity is great for all those who are trying to lose some weight. Walking and jogging are some of the easiest ways to do so. They are the most preferred forms of exercise among people of all age groups.
Experts highly recommend walking as a form of exercise because it can be a year-round activity that contributes to your overall health and has many health benefits. Jogging falls between slow running and fast walking and is also an exercise that is enjoyed by both young and old. Here are some of the benefits of morning walk and jogging!
Walking keeps weight under control when combined with healthy and balanced diet. If you are overweight and want to lose some weight, a morning walk can be very beneficial for you. Walking burns calories and improves the metabolism of your body. Go for a walk every morning before breakfast, and you can burn up to 100 calories every one mile you walk. Morning walks are exceptionally good for weight loss because, in the morning, the glucose level of the body is significantly lower which means that it is the fat which burns. On the other hand, in the evening, the glucose level is higher and walking burns the glucose, thus reducing blood sugar levels. Jogging is also cheap but very efficient way to lose weight and to tone up your body.
The health benefits of morning walking and jogging are immense, but the most important one is that they are good for your heart. Jogging can do wonders for your heart, so if you turn it into a habit your risk of heart disease will be significantly lower. It has also been proven that walking 3 to 4 miles per hour, can decrease your risk of heart disease by 40%. These activities will ensure that your heart stays fit. Morning walks lower the risk of a second heart attack in people who have already had one and reduce the chances of cardiac arrests, strokes and other heart diseases.
Daily walks and running improves muscular strength in your body by keeping the muscles in regular use. The muscles which benefit the most from walking are in the calves, glutes, hamstrings, arms and legs. Moreover, these moderate forms of exercise also help in muscle endurance. It has been proven that people who walk or run every morning can engage in physical activity for a longer period of time without feeling exhausted.
Reduced risk of cancer
Walking and jogging can reduce the risk of developing cancer. This is a result of the better oxygenation of the entire body while we are walking or jogging. Cells that don’t get adequate supplies of oxygen tend to mutate more vigorously, often turning malignant. These activities increase the supply of oxygen to all parts of your body and are helpful in preventing some cancers. It has been proven that regular morning walks reduce the risk of endometrial cancer and breast cancer in women.
Morning walks and jogging are very beneficial to your mind. They are helpful in fighting stress and anxiety, as they put you in a more peaceful state of mind that allows you to shut out the world. Jogging releases brain chemicals like norepinephrine, serotonin and dopamine that have a calming effect on your emotions. Morning walks, on the other hand, improve self-esteem, which helps fight anxiety and mild depression. The release of endorphins improves mood and enhances your psychological well-being.
Walking and jogging daily can make you physically and mentally strong. Walk or run for half an hour in the morning and feel the difference. Walking and running are moderate forms of exercise that have many health benefits. They prevent and protect against miscarriages, fight diabetes, back pain, raise good cholesterol levels in the blood, lower bad cholesterol levels, boost the immune system, strengthen the joints and contribute to better sexual health.